How to Make Air Fryer Puffed Butter Beans - A Step-by-Step Guide

Looking for a delicious and healthy snack or side dish that's easy to make? Look no further than this recipe for Air Fryer Puffed Butter Beans. This unique dish takes a simple can of butter beans and transforms them into a crispy, flavorful treat that's perfect for snacking or serving alongside your favorite main course. With the help of an air fryer, you can achieve the perfect crunchy texture without all the added oil and grease of traditional frying methods.

Butter beans, also know...

Read more

Ingredients

  • 1 (16 ounce) can large butter beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • Optional: preferred seasoning blend

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 1 cup

  • Stir together butter beans, olive oil, salt, pepper, and garlic powder in a bowl until combined. Spread out in the air fryer basket
  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Air fry until golden and crispy, tossing halfway through, for 12 to 15 minutes.
  • Sprinkle with additional seasonings to taste if you like. Store in an air-tight container for 3 to 5 days.
  • Nutrition

    116 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Sodium: 902mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 4g
    • Protein: 6g
    • Potassium: 14mg