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How to Make Air Fryer Pretzel Crusted Chicken Tenders - A Step-by-Step Guide

There's nothing quite like the satisfying crunch of biting into a perfectly cooked piece of chicken, and when that chicken is coated in a delicious pretzel crust, the experience is truly next level. Enter the Air Fryer Pretzel Crusted Chicken Tenders – a mouthwatering dish that's as easy to make as it is delicious to eat.

If you're a fan of the classic chicken tender, but want to take things up a notch, this recipe is for you. The combination of juicy, tender chicken with the salty, savo...

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Ingredients

  • 3 tablespoons all-purpose flour
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon mustard powder
  • 3 ½ ounces salted pretzels, crushed
  • 1 large egg, beaten
  • 1 ½ pounds chicken tenderloins
  • olive oil cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C), if recommended by manufacturer.
  • Combine flour, turmeric, black pepper, and mustard powder in a large resealable plastic bag. Seal the bag and shake until the dry ingredients are well mixed.
  • Spread crushed pretzels on a plate, and line a second plate with parchment paper.
  • Pat chicken tenders dry with paper towels and add to the bag of seasoned flour. Re-seal the bag, and toss the tenders until lightly coated.
  • Keeping your non-dominant hand dry, dip each tender into the egg, shake off excess, then set on the crushed pretzels, using your dry hand to toss pretzels onto the top. Lightly press the crushed pretzels into each tender.
  • Place each pretzel-coated tender on the parchment-lined plate. Spray both sides with olive oil cooking spray. Add chicken tenders to the preheated air fryer in a single layer.
  • Air fry for 5 to 6 minutes. Using tongs, carefully turn tenders and air fry until chicken is no longer pink at the bone and the juices run clear, 5 to 6 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve immediately.

    • Nutrition

    323 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 145mg
    • Sodium: 554mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 1g
    • Protein: 44g
    • Potassium: 499mg

    Categories

    Air fryer recipes
    Pretzel recipes
    Crusted recipes
    Chicken recipes
    Tenders recipes