How to Make Air Fryer Plantain Chips - A Step-by-Step Guide

Plantains are a versatile fruit that can be enjoyed in a variety of ways. Whether they are green or ripe, plantains can be used in savory or sweet dishes. One popular way to enjoy plantains is by making plantain chips, which are crispy and delicious snacks that can be enjoyed on their own or with your favorite dip.

While plantain chips are often fried in oil, this recipe will show you how to make them in an air fryer, which results in a healthier and less messy alternative. Air frying...

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Ingredients

  • 1 green plantain
  • avocado oil spray
  • 1 pinch salt

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Cut both ends of plantain and score along the side through the skin only. Peel skin off and cut plantain in half. Peel into strips using a vegetable peeler.
  • Spray the air fryer basket with avocado oil. Place plantain strips in the basket, making sure they do not touch. Spray top of plantain strips with oil.
  • Cook in the preheated air fryer for 7 to 9 minutes. Use tongs to turn each strip over, and continue frying until crispy, an additional 3 to 5 minutes. Immediately sprinkle with salt.
  • Nutrition

    109 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 81mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 1g
    • Vitamin C: 17mg
    • Calcium: 3mg
    • Iron: 1mg
    • Potassium: 447mg