How to Make Air Fryer Okra "Fries" - A Step-by-Step Guide

Okra is a versatile and nutritious vegetable that can be prepared in many different ways. One of the most popular ways to enjoy okra is by turning it into "fries" using an air fryer. These crispy, savory okra fries are a healthier alternative to traditional deep-fried okra, and they're a delicious snack or side dish for any meal.

If you've never tried cooking okra in an air fryer before, you're in for a treat. The air fryer works by circulating hot air around the food, creating a cris...

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Ingredients

  • 1 pound fresh okra, about 3-inches long
  • 1 ½ teaspoons extra-virgin olive oil
  • ½ teaspoon seasoned salt, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.
  • Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy, 12 to 15 minutes.
  • Nutrition

    103 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 248mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 7g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 48mg
    • Calcium: 189mg
    • Iron: 2mg
    • Potassium: 693mg