How to Make Air Fryer Mustard-Crusted Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a divisive vegetable to say the least. Some people love them, while others can't stand the sight of them. However, we believe that with the right cooking method, even the most ardent Brussels sprouts haters can be converted. And that's where the air fryer comes in.

Air fryers have become incredibly popular in recent years due to their ability to create crispy, delicious dishes without the need for a ton of oil. And when it comes to Brussels sprouts, the air fryer ...

Read more Snack recipes

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 pound Brussels sprouts, trimmed and halved lengthwise

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.
  • Preheat an air fryer to 390 degrees F (195 degrees C).
  • Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.
  • Nutrition

    113 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 268mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 48mg
    • Iron: 2mg
    • Potassium: 446mg