How to Make Air Fryer Maple-Chili Pumpkin Seeds - A Step-by-Step Guide

Looking for a tasty and addictive snack to enjoy during the fall season? These Air Fryer Maple-Chili Pumpkin Seeds are the perfect blend of sweet, savory, and spicy flavors, making them the ideal treat for any autumn gathering or just for snacking at home. With the help of an air fryer, you can achieve perfectly roasted pumpkin seeds with a satisfying crunch, all in a fraction of the time it takes to roast them in the oven. Plus, the maple-chili seasoning adds a unique and delicious twist tha...

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Ingredients

  • 1 ½ cups pumpkin seeds
  • 1 ½ tablespoons salted butter, melted
  • 1 tablespoon pure maple syrup
  • 1 ½ teaspoons chili powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 1 1/2 cups

  • Preheat an air fryer to 300 degrees F (150 degrees C).
  • Place pumpkin seeds in a bowl. Pour melted butter over the seeds and stir. Add syrup, chili, powder, cumin, and salt. Stir until evenly combined. Place seeds in an even layer in the basket of the air fryer. Work in batches if necessary.
  • Cook for 30 minutes, shaking the basket every 10 minutes. Transfer the seeds to a paper towel-lined plate and let sit for 5 minutes.
  • Nutrition

    224 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 8mg
    • Sodium: 131mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 9g
    • Vitamin C: 1mg
    • Calcium: 21mg
    • Iron: 5mg
    • Potassium: 302mg