How to Make Air Fryer Keto Pumpkin Pancakes - A Step-by-Step Guide

Looking for a delicious and healthy way to start your day? These Air Fryer Keto Pumpkin Pancakes are the perfect solution! With the warm, comforting flavors of pumpkin spice and a fluffy, satisfying texture, these pancakes are sure to become a new favorite for anyone following a keto lifestyle.

Not only are these pancakes keto-friendly, but they are also made in the air fryer, which means they are quick and easy to prepare. No more standing over a hot stove flipping pancakes – just mi...

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Ingredients

  • nonstick cooking spray
  • ½ cup pumpkin puree
  • ½ cup peanut butter
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ teaspoon pumpkin pie spice
  • ½ teaspoon baking soda
  • 2 packets stevia sweetener (such as Truvia®)
  • 1 pinch salt

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Line the air fryer basket with parchment paper and spray with cooking spray.
  • Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, and salt in a bowl. Stir until well combined.
  • Working in batches if necessary, place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket, leaving about 1/2 inch space in between.
  • Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C), without flipping, until the bottom side is fully cooked, 4 to 6 minutes. Repeat with remaining batter.
  • Nutrition

    482 cal.

    • Total Fat: 38g
    • Saturated Fat: 8g
    • Cholesterol: 186mg
    • Sodium: 906mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 6g
    • Total Sugars: 9g
    • Protein: 23g
    • Vitamin C: 3mg
    • Calcium: 73mg
    • Iron: 3mg
    • Potassium: 618mg