How to Make Air Fryer Keto Pork Chops - A Step-by-Step Guide

Looking for a delicious and healthy dinner option? Look no further than these Air Fryer Keto Pork Chops. This recipe is perfect for anyone following a low-carb or keto diet, as it's packed with protein and healthy fats. Plus, using an air fryer makes the pork chops extra crispy on the outside while keeping them juicy on the inside.

One of the best things about this recipe is that it's incredibly easy to make. With just a few simple ingredients and a quick cooking time, you can have a ...

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Ingredients

  • 1 egg
  • ⅓ cup grated Parmesan cheese
  • ⅓ cup almond flour
  • ½ teaspoon salt, or more to taste
  • ¼ teaspoon pepper, or more to taste
  • 4 boneless pork chops, 1/2-inch thick
  • ¼ teaspoon garlic powder
  • avocado oil cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
  • Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
  • Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Nutrition

    365 cal.

    • Total Fat: 17g
    • Saturated Fat: 5g
    • Cholesterol: 159mg
    • Sodium: 516mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 47g
    • Vitamin C: 0mg
    • Calcium: 89mg
    • Iron: 1mg
    • Potassium: 572mg