How to Make Air Fryer Kale Chips with Parmesan - A Step-by-Step Guide

Looking for a healthy and delicious snack that's quick and easy to make? Look no further than these crispy and flavorful Air Fryer Kale Chips with Parmesan. This recipe is perfect for anyone looking to satisfy their craving for something salty and crunchy without sacrificing their health goals.

Kale chips have gained popularity in recent years as a nutritious alternative to traditional potato chips. Packed with vitamins, minerals, and antioxidants, kale is a superfood that offers num...

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Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil, or to taste
  • salt and ground black pepper to taste
  • 1 ½ teaspoons chile-lime seasoning (such as Tajin®)
  • 2 tablespoons grated Parmesan cheese, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an air fryer to 280 degrees F (138 degrees C) according to manufacturer's instructions.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and tear into pieces. Discard ribs.
  • Combine kale leaves and olive oil in a large bowl; mix with your hands until kale is evenly and lightly coated. Season with salt and pepper. Add chile-lime seasoning and mix until evenly distributed.
  • Working in batches, place some kale in the preheated air fryer without overlapping. Cook for 5 minutes. Shake the basket and air-fry for another 3 minutes. Sprinkle Parmesan cheese over top to coat, shake, and air-fry until crispy, about 2 minutes more. Repeat with remaining batches, keeping an eye on the air fryer and maintaining a low temperature.
  • Nutrition

    193 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 472mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 5g
    • Protein: 9g
    • Vitamin C: 269mg
    • Calcium: 358mg
    • Iron: 4mg
    • Potassium: 1008mg