How to Make Air Fryer Frozen Chicken Tenders - A Step-by-Step Guide

Are you looking for a quick and delicious meal that the whole family will love? Look no further than this recipe for Air Fryer Frozen Chicken Tenders! Using your air fryer to cook up some crispy, juicy chicken tenders straight from the freezer is a game-changer when it comes to convenience and taste. Whether you're in a rush to get dinner on the table or just craving a tasty snack, this recipe has you covered.

One of the best things about using an air fryer to cook frozen chicken tend...

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Ingredients

  • 1 pound frozen chicken tenders
  • avocado oil cooking spray
  • salt and freshly ground pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Rinse chicken tenders under cold running water and wash off any ice. Pat dry with paper towels. Lightly spray chicken tenders with avocado oil and season with salt and pepper.
  • Place chicken tenders in an air fryer basket, making sure the pieces don't overlap.
  • Cook in the air fryer at 360 degrees F (180 degrees C) for 15 minutes. Turn chicken tenders over and continue cooking until chicken is no longer pink in the center and the juices run clear, about 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    142 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 69mg
    • Sodium: 60mg
    • Total Carbohydrate: 0g
    • Protein: 25g
    • Calcium: 12mg
    • Iron: 1mg
    • Potassium: 210mg