How to Make Air Fryer Fried Okra - A Step-by-Step Guide

Fried okra is a classic Southern dish that is beloved for its crispy, crunchy texture and delicious flavor. However, traditional deep-frying methods can be messy and time-consuming. That's where the air fryer comes in. This handy kitchen appliance allows you to achieve the same satisfying crunch of fried okra without the hassle of dealing with hot oil. In this recipe, we'll show you how to make perfectly crispy air fryer fried okra that is sure to become a new favorite in your home.

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Ingredients

  • 1 large egg
  • ½ pound okra pods, cut into 1/2-inch slices
  • 1 cup cornmeal
  • ¼ cup all-purpose flour
  • cooking spray
  • salt to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Place egg in a shallow dish and beat; gently stir in sliced okra.
  • Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
  • Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
  • Repeat with remaining okra slices.
  • Nutrition

    191 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 64mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 6g
    • Vitamin C: 12mg
    • Calcium: 55mg
    • Iron: 3mg
    • Potassium: 250mg