How to Make Air Fryer Fish Sticks - A Step-by-Step Guide

If you're looking for a quick and easy dinner option that the whole family will love, then look no further than these delicious Air Fryer Fish Sticks. With a crispy, golden crust and tender, flaky fish inside, these homemade fish sticks are sure to be a hit at the dinner table. And the best part? They're made in the air fryer, which means they're healthier than traditional deep-fried fish sticks, without sacrificing any of that irresistible crunch.

These Air Fryer Fish Sticks are a great ...

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Ingredients

  • 1 pound cod fillets
  • ¼ cup all-purpose flour
  • 1 egg
  • ½ cup panko bread crumbs
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon parsley flakes
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Pat fish dry with paper towels and cut into 1x3-inch sticks.
  • Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
  • Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
  • Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
  • Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
  • Nutrition

    200 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 93mg
    • Sodium: 245mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 26g
    • Vitamin C: 6mg
    • Calcium: 82mg
    • Iron: 1mg
    • Potassium: 506mg