How to Make Air Fryer Falafel - A Step-by-Step Guide

Falafel is a popular Middle Eastern dish made of chickpeas or fava beans, flavored with herbs and spices, and formed into delicious, crispy balls or patties. Traditionally, falafel is deep-fried, but with the rise of air fryer technology, it's now easier than ever to make this beloved dish at home with less oil and mess. In this recipe, we'll show you how to make crispy, golden-brown air fryer falafel that's just as satisfying and flavorful as the traditional version.

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Ingredients

  • 1 cup dry garbanzo beans
  • 1 ½ cups fresh cilantro, stems removed
  • ¾ cup fresh flat-leafed parsley, stems removed
  • 1 small red onion, quartered
  • 1 clove garlic
  • 2 tablespoons chickpea flour
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon riracha sauce
  • salt and ground black pepper to taste
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • cooking spray

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Additional Time: 1 day 1 hr
  • Total Time: 1 day 1 hr 40 mins
  • Servings: 15
  • Yield: 15 falafel

  • Soak chickpeas in a large amount of cool water for 24 hours. Rub the soaked chickpeas with your fingers to help loosen and remove skins. Rinse and drain well. Spread chickpeas on a large clean dish towel to dry.
  • Blend chickpeas, cilantro, parsley, onion, and garlic in a food processor until a rough paste forms. Transfer mixture to a large bowl. Add chickpea flour, coriander, cumin, Sriracha, salt, and pepper and mix well. Cover bowl and let mixture rest for 1 hour.
  • Preheat an air fryer to 375 degrees F (190 degrees C).
  • Add baking powder and baking soda to the chickpea mixture. Mix using your hands until just combined. Form 15 equal-sized balls and press slightly to form patties. Spray falafel patties with cooking spray.
  • Place 7 falafel patties in the preheated air fryer and cook for 10 minutes. Transfer cooked falafel to a plate and repeat with remaining 8 falafel, cooking for 10 to 12 minutes.
  • Nutrition

    60 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 98mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 6mg
    • Calcium: 39mg
    • Iron: 2mg
    • Potassium: 172mg