How to Make Air Fryer Curly Zucchini Fries - A Step-by-Step Guide

Are you looking for a healthier alternative to traditional french fries? Look no further than these delicious Air Fryer Curly Zucchini Fries! Crispy on the outside, tender on the inside, and seasoned to perfection, these zucchini fries are the perfect guilt-free snack or side dish. And the best part? They're made with just a handful of simple ingredients and cooked in the air fryer for a quick and easy cooking process.

Zucchinis are a versatile and nutrient-dense vegetable that are a ...

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Ingredients

  • 1 large zucchini, ends trimmed
  • 1 egg
  • ¼ cup melted butter
  • ¼ cup all-purpose flour
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • freshly ground black pepper to taste
  • 1 cup panko bread crumbs
  • ¼ cup freshly grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2

  • Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
  • Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
  • Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
  • Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
  • Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.
  • Nutrition

    510 cal.

    • Total Fat: 31g
    • Saturated Fat: 18g
    • Cholesterol: 163mg
    • Sodium: 633mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 17g
    • Vitamin C: 28mg
    • Calcium: 173mg
    • Iron: 2mg
    • Potassium: 527mg