How to Make Air Fryer Cornish Hen - A Step-by-Step Guide

Cornish hens are a delicious and versatile protein option that are perfect for a variety of culinary creations. Whether you're cooking for a special occasion or just looking to switch up your weeknight dinner routine, Cornish hens are a great choice. And when it comes to preparing them, an air fryer is a fantastic tool to have in your kitchen arsenal. With its ability to cook food quickly and evenly, the air fryer is a great option for achieving perfectly crispy and flavorful Cornish hens.

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Ingredients

  • 2 pounds Cornish hen, giblets removed
  • salt and freshly ground black pepper to taste
  • nonstick cooking spray

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Additional Time: 10 mins
  • Total Time: 45 mins
  • Servings: 2

  • Preheat an air fryer to 390 degrees F (200 degrees C).
  • Pat Cornish hen dry with paper towels and season with salt and pepper on all sides.
  • Place hen in the basket of the air fryer and cook for 15 minutes. Spray the top of the hen with nonstick cooking spray and cook for 15 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Transfer the hen to a cutting board and let rest for 10 minutes. Carve and serve.
  • Nutrition

    404 cal.

    • Total Fat: 28g
    • Saturated Fat: 8g
    • Cholesterol: 204mg
    • Sodium: 100mg
    • Protein: 35g
    • Vitamin C: 1mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 381mg