How to Make Air Fryer Cod - A Step-by-Step Guide

If you're looking for a healthy and delicious seafood recipe, then this Air Fryer Cod is the perfect dish for you. Not only is it quick and easy to make, but it's also packed with flavor and nutrients. The air fryer cooks the cod to perfection, giving it a crispy exterior while keeping the inside moist and tender.

With just a few simple ingredients, you can have a restaurant-quality meal right in the comfort of your own home. Whether you're a seafood lover or just looking to incorpora...

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Ingredients

  • 1 large egg
  • 1 pinch salt
  • ¾ cup panko bread crumbs
  • 2 tablespoons ranch seasoning mix
  • 4 (4 ounce) frozen cod fillets
  • nonstick cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes. Line the air fryer basket with a perforated parchment round.
  • Meanwhile, whisk egg in a shallow dish until lemon colored and frothy. Season with a pinch of salt. Combine panko and ranch seasoning in another shallow bowl.
  • Dip cod fillets into egg mixture, then into panko mixture to coat. Carefully place breaded cod into the prepared basket and spray with nonstick spray.
  • Air-fry in the preheated air fryer for about 8 minutes. Carefully flip fillets, spray again with nonstick spray, and air-fry until cod flakes easily with a fork, about 7 more minutes.
  • Nutrition

    169 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 87mg
    • Sodium: 471mg
    • Total Carbohydrate: 16g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 14mg
    • Iron: 1mg
    • Potassium: 413mg