How to Make Air Fryer Chicken Katsu - A Step-by-Step Guide

Chicken Katsu is a classic Japanese dish that features crispy, breaded chicken cutlets. Traditionally, this dish is deep-fried, but with the rise in popularity of air fryers, it's easier than ever to enjoy this delicious meal with a healthier twist. The air fryer allows you to achieve the same crispy, golden-brown exterior as deep-frying, but with a fraction of the oil, making it a great option for those looking to cut back on excess fat and calories.

With the air fryer, you can achie...

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Ingredients

  • 1 large egg
  • salt to taste
  • 1 cup panko bread crumbs
  • ¾ pound chicken breast cutlets
  • avocado oil cooking spray
  • 1 tablespoon barbecue sauce (Optional)
  • 1 tablespoon chopped green onions (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to the manufacturer's recommendations.
  • Beat egg and salt lightly in a shallow bowl or a small casserole dish. Place panko bread crumbs on a plate.
  • Dip each cutlet into egg mixture, allowing excess to drip back into the bowl. Turn cutlets in panko bread crumbs so both sides are coated well, pressing the cutlets gently into the crumbs. Set on a piece of parchment paper. Spray each side with cooking spray and place in the basket of the air fryer.
  • Air-fry for 5 minutes, turn, and air-fry for an additional 4 minutes. Serve with barbecue sauce and garnish with green onions.
  • Nutrition

    411 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 189mg
    • Sodium: 545mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 43g
    • Vitamin C: 1mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 338mg