How to Make Air Fryer Cauliflower Tots - A Step-by-Step Guide

If you're looking for a delicious and healthy snack, look no further than these air fryer cauliflower tots! These little bites are packed with flavor and are a great way to sneak some extra veggies into your diet. Plus, they're made with cauliflower, so they're low-carb, gluten-free, and perfect for anyone following a keto or paleo diet.

These cauliflower tots are incredibly easy to make and are a great way to use up any extra cauliflower you may have on hand. They're crispy on the ou...

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Ingredients

  • 1 serving nonstick cooking spray
  • 1 (16 ounce) package frozen cauliflower tots (such as Green Giant® Cauliflower Veggie Tots)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
  • Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
  • Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
  • Nutrition

    147 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 494mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 7g
    • Protein: 3g