How to Make Air Fryer Cauliflower Fried Rice - A Step-by-Step Guide

If you're looking for a healthier alternative to traditional fried rice, then look no further than this delicious Air Fryer Cauliflower Fried Rice recipe. Packed with flavor and nutrients, this dish is the perfect way to satisfy your cravings for Asian-inspired cuisine while still sticking to your health goals. Plus, the use of an air fryer means you can enjoy all the crispy texture of fried rice without the added oil and calories.

With just a few simple ingredients and a quick cookin...

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Ingredients

  • 1 (12 ounce) package frozen cauliflower rice
  • 2 large eggs
  • 2 slices nopales (fresh cactus leaves)
  • ¼ cup chopped green onions
  • 2 tablespoons soy sauce

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.
  • Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.
  • Mix cauliflower rice, eggs, ham, green onions, and soy sauce in a bowl until well combined.
  • Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes.
  • Nutrition

    170 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 202mg
    • Sodium: 1379mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 4mg
    • Calcium: 45mg
    • Iron: 2mg
    • Potassium: 217mg