How to Make Air Fryer Calamari - A Step-by-Step Guide

Calamari, also known as squid, is a popular seafood dish that is enjoyed all around the world. It can be prepared in a variety of ways, but one of the most delicious and crispy methods is by using an air fryer. Air frying calamari provides a healthier alternative to deep frying, while still maintaining that irresistible crunchy texture on the outside and tender, juicy meat on the inside.

By using an air fryer, you can easily achieve the perfect calamari without the hassle of dealing w...

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Ingredients

  • ½ cup all-purpose flour
  • 1 large egg
  • ¼ cup milk
  • 2 cups panko bread crumbs
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 pound calamari rings, patted dry
  • nonstick cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.
  • Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.
  • Place rings in the basket of the air fryer so that none overlap. Work in batches if needed. Spray tops with nonstick cooking spray.
  • Cook in the preheated air fryer for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook until browned and crispy, about 3 minutes more.
  • Nutrition

    297 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 48mg
    • Sodium: 728mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 25g
    • Vitamin C: 0mg
    • Calcium: 72mg
    • Iron: 8mg
    • Potassium: 67mg