How to Make Air Fryer Butternut Squash Home Fries - A Step-by-Step Guide

Looking for a healthy and delicious alternative to traditional home fries? Look no further than these Air Fryer Butternut Squash Home Fries. This recipe takes a classic comfort food and gives it a healthy twist by using butternut squash as the star ingredient. The result is a crispy, flavorful dish that is perfect for breakfast, brunch, or as a side dish for dinner.

Butternut squash is a winter squash that is known for its sweet, nutty flavor and creamy texture. It's also packed with ...

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Ingredients

  • 1 pound butternut squash, peeled and cut into 1/2-inch pieces
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons bagel seasoning (such as Trader Joe's Everything but the Bagel Sesame Seasoning Blend)
  • 1 teaspoon chopped fresh rosemary

Information

  • Prep Time: 10 mins
  • Cook Time: 22 mins
  • Total Time: 32 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil in a large bowl. Add squash pieces to the air fryer basket. Cook until lightly browned, stirring every 3 to 4 minutes, about 22 minutes total.
  • Transfer to a bowl or serving plate and sprinkle seasoning blend evenly over the top. Garnish with fresh rosemary.
  • Nutrition

    92 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 165mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 1g
    • Vitamin C: 24mg
    • Calcium: 55mg
    • Iron: 1mg
    • Potassium: 401mg