How to Make Air Fryer Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a versatile and nutritious vegetable that can be prepared in a variety of ways. However, one of the best ways to cook Brussels sprouts is in an air fryer. Air frying Brussels sprouts ensures that they come out crispy on the outside and tender on the inside, without the need for excessive oil or frying. This makes them a healthier alternative to traditional fried Brussels sprouts, while still delivering all the delicious flavor.

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Ingredients

  • 1 teaspoon avocado oil
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 10 ounces Brussels sprouts, trimmed and halved lengthwise
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons crumbled cooked bacon (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Combine oil, salt, and pepper in a bowl and mix well. Add Brussels sprouts and turn to coat.
  • Air fry for 5 minutes, shake the sprouts, and cook for an additional 5 minutes.
  • Transfer sprouts to a serving dish and sprinkle with balsamic vinegar; turn to coat. Sprinkle with bacon.
  • Nutrition

    94 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 691mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 6g
    • Vitamin C: 119mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 553mg