How to Make Air Fryer Avocado Fries - A Step-by-Step Guide

Avocado fries are a delicious and healthy alternative to traditional French fries. They are crispy on the outside, creamy on the inside, and loaded with healthy fats and nutrients. And when you make them in an air fryer, they come out perfectly crunchy and golden brown, without the need for a lot of oil.

Avocado fries are also a great way to use up ripe avocados that are too soft to slice for salads or sandwiches. Instead of letting them go to waste, you can use them to make a tasty a...

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Ingredients

  • ¼ cup all-purpose flour
  • ½ teaspoon ground black pepper
  • ¼ teaspoon salt
  • 1 egg
  • 1 teaspoon water
  • 1 ripe avocado, halved, seeded, peeled and cut into 8 slices
  • ½ cup panko bread crumbs
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Mix flour, pepper, and salt together in a shallow bowl. Beat together egg and water in a second shallow bowl. Place panko in a third shallow bowl.
  • Dredge an avocado slice through the flour, shaking off excess. Dip into egg and allow excess to drop off, then press into panko so both sides are covered. Set on a plate and repeat with the remaining slices.
  • Spray avocado slices generously with cooking spray and arrange in the air fryer basket, sprayed-side down. Spray the top side of the avocado slices as well.
  • Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes.
  • Nutrition

    319 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 82mg
    • Sodium: 463mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 7g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 10mg
    • Calcium: 29mg
    • Iron: 2mg
    • Potassium: 540mg