How to Make Air-Fryer Asparagus Fries - A Step-by-Step Guide

Asparagus is a versatile and delicious vegetable that can be enjoyed in a variety of ways, from grilled to roasted to steamed. But have you ever tried asparagus fries? These crispy, flavorful, and healthy fries are the perfect side dish or snack for any occasion. And with the help of an air fryer, you can achieve that perfect crunch without all the added fat and calories of traditional frying methods.

With just a few simple ingredients and a short cooking time, you can have a batch of...

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Ingredients

  • 1 large egg
  • 1 teaspoon honey
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 12 asparagus spears, trimmed
  • ¼ cup stone-ground mustard
  • ¼ cup Greek yogurt
  • 1 pinch cayenne pepper (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 12 asparagus fries

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
  • Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
  • Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
  • Nutrition

    127 cal.

    • Total Fat: 4g
    • Saturated Fat: 2g
    • Cholesterol: 39mg
    • Sodium: 366mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 2mg
    • Calcium: 100mg
    • Iron: 1mg
    • Potassium: 110mg