How to Make Air Fryer Asparagus - A Step-by-Step Guide

Asparagus is a delicious and nutritious vegetable that is loved by many. It's a great source of vitamins and minerals, and it's low in calories, making it a great choice for a healthy and balanced diet. Plus, it's incredibly versatile and can be prepared in many different ways, including grilling, roasting, and steaming.

One of the best ways to cook asparagus is in an air fryer. Air frying is a quick and efficient cooking method that uses hot air to crisp and brown foods, without the ...

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Ingredients

  • 1 pound fresh asparagus, trimmed
  • 2 teaspoons extra-virgin olive oil
  • ½ teaspoon seasoned salt, or to taste
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons dried bread crumbs
  • cooking spray

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
  • Nutrition

    69 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 180mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 6mg
    • Calcium: 63mg
    • Iron: 3mg
    • Potassium: 242mg