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How to Make Air-Fried Vegan Tofu Bowl - A Step-by-Step Guide

If you're looking for a delicious and healthy vegan meal that's easy to make and packed with flavor, then look no further than this Air-Fried Vegan Tofu Bowl. This dish is perfect for anyone who is trying to eat more plant-based meals or wants to incorporate more tofu into their diet. The air-fried tofu is crispy on the outside and soft on the inside, and it pairs perfectly with the fresh and vibrant vegetables and rice. This recipe is not only satisfying and delicious, but it's also a great ...

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Ingredients

  • 1 (12 ounce) package extra-firm tofu
  • 2 tablespoons cornstarch, divided
  • 1 tablespoon vegetable oil, or as needed
  • 3 carrots, peeled and sliced
  • ⅓ cup frozen shelled edamame (green soybeans)
  • ½ teaspoon everything bagel seasoning, divided
  • 1 drop soy sauce
  • ¼ cup soy sauce
  • 2 tablespoons brown sugar
  • 1 drop chili oil, or to taste
  • 2 cups cooked brown rice
  • 1 avocado, diced
  • ¼ teaspoon furikake (Japanese nori seasoning), or to taste
  • 1 pinch red pepper flakes, or to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
  • Meanwhile, preheat the oven to 200 degrees F (95 degrees C) and an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Cut the tofu into cubes by cutting it lengthwise and then cutting the thin tofu blocks into eight pieces. Roll them in 1 tablespoon cornstarch.
  • Cook in the preheated air fryer until browned and crisp, about 10 minutes. Transfer to a baking sheet and keep warm in the preheated oven.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, edamame, 1/4 teaspoon everything bagel seasoning, and a drop of soy sauce; cover, and steam until tender, 2 to 6 minutes.
  • While the veggies are steaming, add remaining soy sauce, brown sugar, and chili oil to a pan and combine. Stir in remaining cornstarch to thicken, adding a bit of water if it's too thick. Bring to a simmer. Transfer the tofu to a bowl and coat it in the warm sauce. Sprinkle with remaining everything bagel seasoning.
  • Add the cooked rice to a bowl, top with the veggies and tofu, avocado, and sprinkle with furikake and pepper flakes. Enjoy while warm.

    • Nutrition

    377 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Sodium: 1011mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 7g
    • Total Sugars: 10g
    • Protein: 13g
    • Vitamin C: 12mg
    • Calcium: 360mg
    • Iron: 6mg
    • Potassium: 698mg

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