How to Make Air-Fried Kale Chips - A Step-by-Step Guide

Kale chips are a delicious and healthy snack that can be enjoyed by people of all ages. Not only are they packed with nutrients, but they also have a satisfying crunch that makes them an irresistible treat. As an added bonus, they are incredibly easy to make at home, and with the help of an air fryer, they can be cooked to perfection in just a few minutes.

One of the best things about making kale chips in an air fryer is that it requires hardly any oil at all, making them a much healt...

Read more Snack recipes

Ingredients

  • 6 ounces kale leaves
  • 1 ½ tablespoons olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • 1 pinch ground black pepper to taste
  • 1 pinch cayenne pepper, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
  • Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
  • Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
  • Nutrition

    68 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 259mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 51mg
    • Calcium: 59mg
    • Iron: 1mg
    • Potassium: 203mg