How to Make Air-Fried Greek Yogurt Frittata - A Step-by-Step Guide

Are you looking for a quick and healthy breakfast option that's full of flavor and easy to make? Look no further than this air-fried Greek yogurt frittata recipe. This dish is packed with protein and vegetables, making it a satisfying and nutritious way to start your day. The best part is, it's cooked in an air fryer, so it's not only delicious, but also convenient and mess-free.

This frittata is a great way to use up any leftover vegetables you have in the fridge. You can customize i...

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Ingredients

  • ½ teaspoon light olive oil
  • 2 tablespoons minced onion
  • 2 tablespoons minced carrot
  • 2 tablespoons minced celery
  • 2 tablespoons minced Italian (flat-leaf) parsley
  • ½ (8 ounce) package baby spinach leaves
  • 4 large eggs
  • ⅓ cup nonfat plain Greek yogurt
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon red pepper flakes

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Additional Time: 5 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 servings

  • Place a nonstick 6-inch round cake pan in an air fryer and preheat to 350 degrees F (175 degrees C).
  • Remove the cake pan with an oven mitt when air fryer reaches temperature. Add oil to the pan, and then add onion, carrot, celery and parsley; mix to combine.
  • Return the pan to the air fryer and cook until onion is translucent and tender, about 5 minutes.
  • Meanwhile, roughly chop 1/2 of the spinach and place in a bowl with eggs, Greek yogurt, and black pepper; whisk to combine. Pour egg mixture into the cake pan and lightly mix with the cooked vegetables. Set aside remaining unchopped spinach leaves.
  • Cook frittata in the air fryer until browned on top and no longer jiggly in the center, about 18 minutes. Remove from the air fryer and let cool for 5 minutes.
  • Remove frittata from the cake pan. Sprinkle with pepper flakes and serve over remaining spinach leaves.
  • Nutrition

    225 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 380mg
    • Sodium: 221mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 17g
    • Vitamin C: 23mg
    • Calcium: 127mg
    • Iron: 4mg
    • Potassium: 555mg