How to Make Air-Fried Crumbed Fish - A Step-by-Step Guide

Looking for a healthier alternative to traditional fried fish? Look no further than this delicious and easy-to-make recipe for Air-Fried Crumbed Fish. Using an air fryer allows you to achieve that crispy, golden-brown crust without all the added oils and fats of deep frying, making it a great choice for anyone trying to eat healthier without sacrificing flavor.

This recipe is perfect for anyone who loves fish but wants to avoid the greasy, heavy feeling that comes with traditional fri...

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Ingredients

  • 1 cup dry bread crumbs
  • ¼ cup vegetable oil
  • 4 flounder fillets
  • 1 egg, beaten
  • 1 lemon, sliced

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 fillets

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
  • Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes.
  • Garnish with lemon slices; serve.
  • Nutrition

    354 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 107mg
    • Sodium: 309mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 22mg
    • Calcium: 89mg
    • Iron: 2mg
    • Potassium: 415mg