How to Make Air-Fried Carrots with Tahini-Lemon Sauce - A Step-by-Step Guide

Carrots are a versatile and nutritious vegetable that can be prepared in a multitude of ways. One of the most delicious and healthy methods of cooking carrots is air-frying. This cooking technique uses hot air to crisp up the exterior of the carrots while retaining their natural sweetness and nutrients. Plus, the added benefit of using minimal oil makes this dish a guilt-free indulgence.

But what makes these air-fried carrots truly irresistible is the creamy and tangy tahini-lemon sau...

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Ingredients

  • 3 large carrots, peeled and cut into sticks
  • 1 tablespoon grapeseed oil
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • 1 pinch salt and ground black pepper to taste
  • 1 ½ tablespoons plain yogurt
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 pinch garlic powder
  • 1 pinch cayenne pepper
  • 1 tablespoon chopped fresh parsley
  • 1 pinch Aleppo pepper (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the air fryer to 390 degrees F (200 degrees C).
  • Toss carrot sticks with oil, cumin, coriander, salt, and pepper in a large bowl. Transfer to the air fryer basket and set timer for 5 minutes. Shake the basket and continue cooking until carrots are tender and starting to brown, about 5 minutes more.
  • Meanwhile, whisk yogurt, tahini, lemon juice, garlic, and cayenne in a small bowl. Season with salt.
  • Plate carrots and drizzle the sauce on top. Garnish with parsley and aleppo flakes.
  • Nutrition

    164 cal.

    • Total Fat: 12g
    • Saturated Fat: 1g
    • Cholesterol: 1mg
    • Sodium: 171mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 3g
    • Vitamin C: 13mg
    • Calcium: 97mg
    • Iron: 2mg
    • Potassium: 450mg