How to Make Air-Fried Buffalo Chicken - A Step-by-Step Guide

Are you a fan of the classic buffalo chicken, but looking for a healthier way to enjoy this delicious dish? Look no further than this recipe for Air-Fried Buffalo Chicken! With the help of an air fryer, you can enjoy the same crispy and flavorful chicken without all the added oil and calories. This recipe is perfect for those who want to indulge in their favorite comfort food without feeling guilty about it.

Buffalo chicken has been a popular appetizer and entree for decades, known fo...

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Ingredients

  • ½ cup plain fat-free Greek yogurt
  • ¼ cup egg substitute
  • 1 tablespoon hot sauce (such as Frank's®)
  • 1 teaspoon hot sauce (such as Frank's®)
  • 1 cup panko bread crumbs
  • 1 tablespoon sweet paprika
  • 1 tablespoon garlic pepper seasoning
  • 1 tablespoon cayenne pepper
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch strips

Information

  • Prep Time: 20 mins
  • Cook Time: 16 mins
  • Total Time: 36 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
  • Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
  • Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
  • Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
  • Nutrition

    234 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 65mg
    • Sodium: 696mg
    • Total Carbohydrate: 22g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 31g
    • Vitamin C: 6mg
    • Calcium: 27mg
    • Iron: 2mg
    • Potassium: 325mg