How to Make Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta - A Step-by-Step Guide

Brussels sprouts have a bad reputation as being the vegetable people love to hate. However, when cooked properly, these little cruciferous veggies can be downright delicious. In this recipe, we're taking Brussels sprouts to the next level by air-frying them to crispy perfection and then adding a mouthwatering balsamic-honey glaze and tangy feta cheese to create a dish that will convert even the staunchest Brussels sprouts skeptics.

One of the reasons Brussels sprouts get a bad rap is ...

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Ingredients

  • 1 ¼ pounds Brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ⅛ teaspoon cayenne pepper
  • 2 tablespoons honey
  • 2 teaspoons balsamic vinegar
  • ¼ cup crumbled feta cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6

  • Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. Place in an air fryer basket.
  • Air fry until golden brown and crisp around the edges, 13 to 15 minutes.
  • Meanwhile, whisk honey and balsamic vinegar together until smooth. Toss cooked sprouts in the glaze and sprinkle with feta cheese.
  • Nutrition

    100 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 6mg
    • Sodium: 254mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 4g
    • Vitamin C: 81mg
    • Calcium: 72mg
    • Iron: 1mg
    • Potassium: 378mg