How to Make Aimee's Mashed Cauliflower 'Potatoes' - A Step-by-Step Guide

If you're looking for a healthier alternative to traditional mashed potatoes, look no further than Aimee's Mashed Cauliflower "Potatoes." This recipe is perfect for anyone looking to cut back on carbs or incorporate more vegetables into their diet. Not only are these "potatoes" delicious and satisfying, but they also provide a boost of essential vitamins and minerals.

One of the best things about this recipe is how simple and easy it is to make. With just a few basic ingredients and mi...

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Ingredients

  • 1 pound cauliflower florets
  • ¼ cup mashed potato flakes
  • ¼ cup low-fat milk
  • 2 tablespoons margarine
  • salt and ground black pepper to taste
  • ¼ cup shredded reduced-fat Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  • Bake in preheated oven until cheese is melted, about 10 minutes.
  • Nutrition

    105 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 151mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 55mg
    • Calcium: 77mg
    • Iron: 1mg
    • Potassium: 409mg