How to Make African Sweet Potato Stew - A Step-by-Step Guide

When it comes to comfort food that's packed with flavor and wholesome ingredients, African Sweet Potato Stew certainly doesn't disappoint. This hearty and aromatic stew combines the sweet and nutty flavor of sweet potatoes with an array of vibrant spices and vegetables, creating a dish that's as nourishing as it is delicious. Whether you're a fan of African cuisine or you're looking for a new flavorful recipe to try, this stew is sure to become a favorite in your household.

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Ingredients

  • 1 onion, chopped
  • 2 small jalapeno peppers, seeded and chopped
  • 3 cloves garlic, minced
  • 2 teaspoons minced fresh ginger
  • 2 teaspoons ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon red pepper flakes
  • 4 cups water
  • 2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
  • 2 (15 ounce) cans diced tomatoes, drained
  • 2 (15 ounce) cans chickpeas, drained and rinsed
  • ¼ cup peanut butter
  • 1 (15 ounce) can sliced green beans, drained

Information

  • Prep Time: 30 mins
  • Cook Time: 6 hrs 15 mins
  • Total Time: 6 hrs 45 mins
  • Servings: 10
  • Yield: 10 servings

  • Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
  • Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
  • Nutrition

    231 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 569mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 8g
    • Total Sugars: 8g
    • Protein: 7g
    • Vitamin C: 16mg
    • Calcium: 100mg
    • Iron: 3mg
    • Potassium: 744mg