How to Make African Peanut Soup - A Step-by-Step Guide

When it comes to comfort food, few dishes are as warm and inviting as a bowl of African Peanut Soup. This flavorful and aromatic soup is a staple in many West African countries, including Nigeria, Ghana, and Senegal. It is often enjoyed as a hearty and nourishing meal, perfect for warming up on a chilly day. The combination of creamy peanut butter, savory broth, and fragrant spices creates a unique and satisfying flavor profile that is both comforting and exotic.

One of the great thin...

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Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 4 cloves garlic, minced
  • 8 cups vegetable broth or stock
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon chili powder (Optional)
  • ⅔ cup extra crunchy peanut butter
  • ½ cup uncooked brown rice

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 15 mins
  • Servings: 10

  • Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute. Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  • Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.
  • Nutrition

    222 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Sodium: 559mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 7g
    • Vitamin C: 51mg
    • Calcium: 63mg
    • Iron: 2mg
    • Potassium: 485mg