How to Make African Curry - A Step-by-Step Guide

African curry is a delicious and aromatic dish that is popular in many countries across the continent. This flavorful curry is made with a blend of traditional African spices and ingredients, resulting in a unique and satisfying meal that is sure to please your taste buds. Whether you're a fan of spicy foods or simply looking to try something new, African curry is a must-try recipe that will transport you to the heart of the continent with every bite.

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 1 bay leaf
  • 1 (14.5 ounce) can whole peeled tomatoes, drained
  • 2 teaspoons curry powder
  • ⅛ teaspoon salt
  • 1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
  • 1 (14 ounce) can unsweetened coconut milk
  • 1 lemon, juiced

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.
  • Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.
  • Nutrition

    600 cal.

    • Total Fat: 33g
    • Saturated Fat: 21g
    • Cholesterol: 199mg
    • Sodium: 452mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 64g
    • Vitamin C: 40mg
    • Calcium: 114mg
    • Iron: 7mg
    • Potassium: 1158mg