How to Make African Chicken Stew - A Step-by-Step Guide

Traditional African cuisine is known for its rich flavors and hearty dishes, and African Chicken Stew is no exception. This savory and aromatic stew is a staple in many African households and is enjoyed for its bold and complex flavors. With a combination of earthy spices, tender chicken, and a variety of vegetables, this dish is a true comfort food that's perfect for any occasion.

One of the key elements of African Chicken Stew is the use of vibrant and bold spices. Commonly used spi...

Read more

Ingredients

  • 1 tablespoon olive oil
  • 1 (3 pound) roasting chicken, deboned and cut into bite size pieces
  • 1 large potato, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander seed
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 cup water
  • ¾ cup unsalted natural-style peanut butter
  • 1 (15 ounce) can chickpeas, drained and rinsed

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 6

  • Heat oil in a large skillet over medium-high heat. Add chicken and brown for 3 to 4 minutes; remove to a plate.
  • Add potato, onion, and garlic to the skillet. Reduce the heat to medium-low and sauté for 2 to 3 minutes, making sure garlic does not brown too much. Stir in cumin, coriander, pepper flakes, salt, and black pepper, then pour in water. Add reserved chicken and any accumulated juices and cover with a tight-fitting lid. Simmer, stirring occasionally, for 10 to 15 minutes.
  • Stir in peanut butter and garbanzo beans until peanut butter is blended in. Cover and simmer until chicken is cooked through and potatoes are tender, about 10 minutes. Remove from the heat, adjust seasoning, and serve.
  • Nutrition

    615 cal.

    • Total Fat: 36g
    • Saturated Fat: 7g
    • Cholesterol: 100mg
    • Sodium: 620mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 44g
    • Vitamin C: 16mg
    • Calcium: 72mg
    • Iron: 4mg
    • Potassium: 827mg