How to Make Acorn Squash with Apple - A Step-by-Step Guide

Acorn squash is a delicious and versatile vegetable that can be prepared in a variety of ways. One of the most popular and flavorful ways to prepare it is by pairing it with sweet and tart apples. This Acorn Squash with Apple recipe is the perfect side dish for a fall or winter meal, and it's also a great way to introduce squash to picky eaters.

Acorn squash is a winter squash with a mildly sweet and nutty flavor. It is packed with vitamins, minerals, and dietary fiber, making it a he...

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Ingredients

  • 1 acorn squash
  • 2 apples, cored and sliced
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 1 tablespoon finely chopped walnuts
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 5 mins
  • Total Time: 40 mins
  • Servings: 6

  • To easily peel acorn squash without losing a lot of flesh, gently drop squash in a large pot of boiling water and boil for 15 minutes. Pour off boiling water and fill the pot with cold water; let sit for 5 minutes to cool. When squash is cool enough to handle, use a knife to slice off the peel on the ridges, then use a teaspoon to dig out the peel in the valleys. Slice squash in half; remove seeds and stem. Slice halves into sections and cut into 1-inch chunks.
  • Place squash chunks and apples into a large microwave-safe bowl. Dot with butter; sprinkle with brown sugar, walnuts, salt, and cinnamon. Cover the bowl with plastic wrap and poke a few holes for ventilation.
  • Cook in the microwave on full power for 7 minutes 30 seconds. Uncover the bowl and stir squash-apple mixture. Continue cooking on full power until tender, about 7 minutes 30 seconds more. Serve hot.
  • Nutrition

    98 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 5mg
    • Sodium: 211mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 1g
    • Vitamin C: 8mg
    • Calcium: 35mg
    • Iron: 1mg
    • Potassium: 305mg