How to Make 90-Second Keto Bread in a Mug - A Step-by-Step Guide

Are you following a keto diet and looking for a quick and easy way to enjoy bread without all the carbs? Look no further than the 90-Second Keto Bread in a Mug! This simple and delicious recipe allows you to satisfy your bread cravings in just a minute and a half, making it perfect for busy mornings or a speedy snack.

With just a handful of ingredients and a microwave, you can have a warm and fluffy keto-friendly bread ready to enjoy in no time. Whether you top it with butter, avocado...

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Ingredients

  • 1 tablespoon butter
  • ⅓ cup blanched almond flour
  • 1 egg
  • ½ teaspoon baking powder
  • 1 pinch salt

Information

  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Additional Time: 2 mins
  • Total Time: 9 mins
  • Servings: 1

  • Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl the mug to coat with butter.
  • Add almond flour, egg, baking powder, and salt to the mug; whisk until smooth.
  • Microwave on high until set, about 90 seconds. Let cool for 2 minutes before slicing.
  • Nutrition

    408 cal.

    • Total Fat: 36g
    • Saturated Fat: 10g
    • Cholesterol: 194mg
    • Sodium: 542mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 15g
    • Calcium: 162mg
    • Iron: 1mg
    • Potassium: 63mg