How to Make 4th of July Blast Smoothie - A Step-by-Step Guide

As the weather heats up and the Fourth of July approaches, there's no better way to celebrate than with a refreshing and patriotic smoothie. The 4th of July Blast Smoothie is not only delicious, but it is also packed with nutrients and vibrant colors that will make it the star of any Independence Day gathering.

With its red, white, and blue layers, this smoothie is a fun and festive way to show off your American spirit. The vibrant colors are achieved naturally using fresh fruits and ...

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Ingredients

  • 1 cup fresh blackberries, or more to taste
  • 5 large strawberries, hulled and halved
  • 1 large banana
  • ⅓ cup orange juice
  • 2 cups crushed ice
  • 1 teaspoon white sugar, or to taste
  • 12 fresh blackberries

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.
  • Nutrition

    73 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 1mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 1g
    • Vitamin C: 37mg
    • Calcium: 22mg
    • Iron: 1mg
    • Potassium: 280mg