How to Make 20-Minute Skillet Salmon - A Step-by-Step Guide

For those busy weeknights when you want a healthy and delicious dinner on the table in a flash, this 20-Minute Skillet Salmon recipe is the perfect solution. With just a few simple ingredients and a trusty skillet, you can have tender, flaky salmon that’s bursting with flavor in no time at all.

Salmon is not only packed with protein and heart-healthy omega-3 fatty acids, but it’s also incredibly versatile and easy to cook. This recipe takes full advantage of the salmon’s natural flavo...

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Ingredients

  • 4 (4 ounce) salmon fillets
  • 1 cup fat-free milk
  • ½ cup PHILADELPHIA 1/3 Less Fat than Cream Cheese
  • 2 cups chopped cucumbers
  • 2 tablespoons chopped fresh dill
  • 2 cups hot cooked long-grain white rice

Information

  • Prep Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Add milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
  • Return fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.
  • Nutrition

    366 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 84mg
    • Sodium: 199mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 29g
    • Vitamin C: 3mg
    • Calcium: 112mg
    • Iron: 2mg
    • Potassium: 790mg