Turkey meatballs with zucchini noodles
The perfect combination
When it comes to healthy and comforting meals, turkey meatballs with zucchini noodles are definitely a winning combination. The juicy and flavorful turkey meatballs pair perfectly with the light and crunchy zucchini noodles, creating a delicious and nutritious dish that everyone will love. Whether you're trying to eat more vegetables or just looking for a tasty dinner idea, this recipe is sure to satisfy your cravings.
Ingredients
Let's start by gathering all the ingredients you'll need to make this dish:
- 1 pound ground turkey
- 1/2 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 egg, beaten
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 large zucchinis, spiralized
- 1 tablespoon olive oil
- 1 cup marinara sauce
- Grated Parmesan cheese for garnish
Instructions
Step 1: Make the turkey meatballs
In a large bowl, combine the ground turkey, bread crumbs, grated Parmesan cheese, chopped parsley, beaten egg, minced garlic, salt, and pepper. Use your hands to mix everything together until well combined.
Step 2: Form the meatballs
Once the mixture is well combined, take about 2 tablespoons of the mixture and roll it into a ball. Repeat this process until all the mixture has been used, forming approximately 12 meatballs.
Step 3: Cook the meatballs
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the meatballs and cook for about 8-10 minutes, turning them occasionally to ensure they brown evenly on all sides.
Step 4: Prepare the zucchini noodles
While the meatballs are cooking, spiralize the zucchinis to create long, thin noodles. You can use a spiralizer or a vegetable peeler for this step.
Step 5: Cook the zucchini noodles
Once the meatballs are cooked through, remove them from the skillet and set aside. In the same skillet, add the spiralized zucchini noodles and cook for 2-3 minutes, or until they are just tender. Be careful not to overcook them, as they can become mushy quickly.
Step 6: Assemble the dish
Once the zucchini noodles are cooked, add the marinara sauce to the skillet and toss everything together to combine. Return the turkey meatballs to the skillet, nestling them into the zucchini noodles and sauce. Allow everything to simmer for a few minutes until heated through.
Serve and enjoy!
Once everything is heated through, divide the turkey meatballs and zucchini noodles among serving plates. Garnish with grated Parmesan cheese and chopped parsley, if desired. This dish is best enjoyed immediately, while the meatballs are still hot and the zucchini noodles are tender. Serve with a side salad or garlic bread for a complete and satisfying meal.
Final thoughts
Turkey meatballs with zucchini noodles are a fantastic way to enjoy a classic comfort food dish with a healthy twist. This recipe is a great option for weeknight dinners, as it's quick and easy to make, and it's also a hit with kids and adults alike. Give this recipe a try and see for yourself just how delicious and satisfying it can be!