Grilled Teriyaki Glazed Tofu

Introduction

Grilled Teriyaki Glazed Tofu is a delicious and healthy option for anyone looking to add more plant-based meals to their diet. Tofu, a popular ingredient in vegan and vegetarian cooking, is a versatile and flavorful protein that can be prepared in a variety of ways. This recipe combines the savory flavors of teriyaki sauce with the smoky char of a grill to create a mouthwatering dish that is sure to impress both vegans and meat-eaters alike.

Ingredients

• 1 block of extra-firm tofu, drained and pressed
• 1 cup of teriyaki sauce
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 2 tablespoons of brown sugar
• 2 tablespoons of rice vinegar
• 1 teaspoon of sesame oil
• 1 teaspoon of cornstarch
• Sesame seeds and sliced green onions for garnish (optional)

Marinating the Tofu

Start by preparing the tofu for marinating. Drain the block of tofu and wrap it in a clean kitchen towel. Place a heavy object, such as a cast iron skillet, on top of the tofu to press out excess moisture. Let the tofu press for at least 30 minutes, or ideally, a few hours. Once the tofu is pressed, cut it into slices or cubes, depending on your preference.

In a mixing bowl, combine the teriyaki sauce, minced garlic, grated ginger, brown sugar, rice vinegar, and sesame oil. Whisk the ingredients together until the sugar has dissolved. Place the tofu in a shallow dish and pour the marinade over the tofu, making sure each piece is well-coated. Cover the dish and let the tofu marinate in the refrigerator for at least 30 minutes, or overnight for best results.

Grilling the Tofu

Preheat your grill to medium-high heat. While the grill is heating up, remove the tofu from the marinade and pat it dry with paper towels. This will help the tofu develop a nice char when grilled. Skewer the tofu slices or cubes onto metal or soaked wooden skewers to prevent them from sticking to the grill.

Once the grill is hot, place the skewered tofu directly onto the grates. Grill the tofu for 3-4 minutes on each side, or until it develops grill marks and begins to caramelize. While the tofu is grilling, transfer the remaining marinade to a small saucepan and bring it to a simmer over medium heat. In a small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Slowly whisk the slurry into the simmering marinade, stirring constantly until the sauce thickens.

Final Touches

Once the tofu is fully grilled, carefully remove it from the skewers and place it on a serving plate. Drizzle the thickened teriyaki glaze over the grilled tofu, making sure to coat each piece evenly. Garnish with sesame seeds and sliced green onions for an extra pop of flavor and color.

Your Grilled Teriyaki Glazed Tofu is now ready to be served. This dish pairs well with steamed rice and stir-fried vegetables for a complete and satisfying meal. Enjoy!